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Training
Our training videos are aimed at former rehabilitation patients and are designed to help you stay active even after completing rehabilitation.
The exercises are clearly divided into the areas of strength, endurance and coordination and are each provided with clearly marked levels of difficulty so that you can design your training individually and safely.
If you have any questions or uncertainties, please do not hesitate to contact our KARAMAB team - we will be happy to help you.
To the training videos
Endurance
Power
PET-Flaschen
Coordination
Koordinationstraining
Atemübungen
Faszientraining